THE ZNKR KATA :
1. IPPONME MAE (forwards)
2. NIHONME USHIRO (backwards)
3. SANBONME UKENAGASHI (deflecting the sword)
4. YONHONME TSUKAATE (thrust with the hilt)
5. GOHONME KESAGIRI (diagonal cutting)
6. ROPPONME MOROTETSUKI (thrust with both hands)
7. NANAHONME SANPOGIRI (cutting in 3 directions)
8. HAPPONME GANMENATE (thrust to the face)
9. KYUHONME SOETETSUKI (thrust with supporting hand)
10.JIPPONME SHIHOGIRI (cutting in 4 directions)
11.JUIPPPONME SOUGIRI (totally cutting)
12.JUNIHONME NUKIUCHI (draw and cut)
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